11 Jun 2025

Supporting Men's Health: Small Changes, Big Impact

We believe that good health is the foundation of living life on your own terms. While conversations about men’s health have come a long way, there’s still important work to do. Men face unique challenges when it comes to their health — but the good news is that small steps can make a big difference.

Each year, as Men’s Health Week comes around, it’s a reminder to pause and reflect on the importance of looking after ourselves and the men in our lives.

Why Men’s Health Matters

Research consistently shows that men are more likely to experience serious health conditions like heart disease, diabetes, and certain cancers. Mental health is equally important, with challenges like depression and anxiety often going unnoticed or unspoken.

According to the Australian Men’s Health Forum, the statistics can be eye-opening:

  • 1 in 5 men will not reach the age of 65.

  • 50 men die each day from preventable causes.

  • Men represent a large proportion of serious mental health cases and workplace fatalities.

But there is hope. By encouraging regular check-ups, adopting healthier habits, and opening up important conversations, we can turn the tide — starting with small changes that make a big difference.

Healthy Habits Start Here

Positive changes don’t need to be drastic to be effective:

  • Stay Active: A daily walk, a bike ride, or even a few stretches can boost both physical and mental health.

  • See Your GP: Early detection through regular check-ups can make all the difference.

  • Talk About It: Checking in with yourself and those around you helps normalise conversations about wellbeing.

  • Reach Out When You Need To: Asking for help is a sign of strength.

What Are Some Risks You Should Consider?

Making healthy lifestyle changes can greatly reduce your risk of serious health issues. Here are a few key areas to pay attention to:

  • Limit Alcohol and Smoking: Excessive drinking and smoking are major contributors to chronic diseases like heart disease, liver conditions, and cancer. Reducing alcohol consumption and quitting smoking can have immediate and long-term health benefits.

  • Watch Your Habits: Pay attention to your diet by limiting processed foods, reducing sugar and salt intake, and incorporating more fruits, vegetables, and whole grains.

  • Know Your Numbers: Regularly check your blood pressure, cholesterol, and blood sugar levels. Monitoring these health indicators helps with early detection and prevention.

  • Check Your Environment: Be mindful of exposure to harmful UV rays by using sunscreen, wearing protective clothing, and avoiding peak sun hours. Stay aware of air quality and take steps to protect yourself from pollution when necessary.

Understanding and managing these risks can lead to better health outcomes and improved quality of life.

We're Here When You Need Us

If you’re noticing changes in your health or finding that day-to-day tasks around the house are becoming harder, you don’t have to face it alone. Whether you’re looking for extra support for yourself or want to help a loved one, Lumia Care is here to assist.

We offer:

If you’re thinking about extra support, why not have a chat with your family or reach out to our team? We’re ready to help you take the next step toward living independently and confidently — on your terms.

Sources:

  • Australian Men’s Health Forum

  • Australian Institute of Health and Welfare, Australian Bureau of Statistics

  • Cancer Council Australia